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   Cornish Hen in Wine Sauce 
Cornish Hen always looks elegant, 
but is so easy to prepare that it mainly fixes itself. 
  For a heart healthier meal, don't eat the skin.
  
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  1 Cornish hen, split lengthwise | 
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  1 1/2 cup sliced mushrooms | 
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  garlic salt | 
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  1 1/2 tbsp. butter or margarine | 
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  salt and fresh ground black pepper | 
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  1/4 cup dry white wine | 
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  1 small onion chopped | 
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  3 tbsp. commercial no-fat sour cream | 
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  Sprinkle hen halves with seasonings; place cut side down in a lightly greased baking dish. | 
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  Cover with foil, and bake at 350o for 30 minutes. Remove foil and bake an additional 30 minutes. 
  Sauté onion and mushrooms in butter over medium heat for 5 minutes; stir in wine. Pour wine mixture over hen halves. 
Bake another 25 minutes or until juice runs clear when thigh is pierced with a fork.  
Remove hen halves to serving platter and stir sour cream into pan drippings. Pour over Cornish hen.
  
  
     
Source: Southern Living Cookbook for Two  | 
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  Serve with
  Asparagus Salad Vinaigrette | 
| Baked apples shared the oven with the hens. Two apples were cored, peeled, and placed in a shallow casserole.
 After putting 1 tbsp. sugar in the center of each apple, sprinkle with 1/4 teas. each of cinnamon and nutmeg and top
  with a pat of butter. Heat 1/3 cup apple juice to boiling, add to dish and bake @ 400o for 1 hour, 
  basting occasionally with juice.  |