Herbed Tilapia

	1 - 15-oz. can garbanzo beans/chick peas (rinsed and drained)
	1/4 cup chopped onion
	1 clove garlic w/o paper wrapper or stem end
	1 teaspoon ground cumin
	1/4 teaspoon salt

Process until coarsely ground, then empty into mixing bowl. Mix together with:

	1/4 cup snipped fresh parsley
	2 tbsp. flour

Form into four oblong patties. Coat both sides of patties with crumbs. You may brush the patties with milk to help the crumbs adhere.

2 tbsp. olive oil in frying pan

Brown the patties, cooking 4-5 minutes per side until lightly browned.

	2 large Pita bread rounds, halved
	1 cucumber, thinly sliced
	1 small tomato, thinly sliced
	Plain yogurt
	lettuce

To serve, open Pita half to create a pocket. Place lettuce, along with some cucumber and tomato slices, inside. Add a Falafel patty. Drizzle with yogurt.

Source: PUBLIX Supermarkets

Serves 4.

Nutrition per serving:

323 calories

6 g total fat

1 mg cholesterol

708 mg sodium

57 g carbohydrates

9 grams dietary fiber

12 g protein

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