Rainfall in East Cobb County GA
A menu from the Froghaven Recipe Book
print page and trim to 5" x 7" to add to your cookbook)
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Freekeh Salad This tastes so muich better than it sounds. Freekeh is wheat that is haravested while green. More protien and fiber than mature wheat. 1 cup freekeh 2 ripe Roma tomatoes, sliced 1 medium cucumber, peeled and sliced into half moons 1/2 cup fresh Itaian parsley, torn with stems removed 1 large, ripe avocado, sliced For the dressing: 2 tbsp virgin olive oil Juice of one lemon 1/4 teas grated ginger 1/2 teas powdered garlic 1 tbsp soy sauce Add freekeh to 2-1/2 cups of water in a medium saucepan. Bring to a boil, reduce to simmer, for about 20 minutes or until moisture is absorbed. Remove to cool. Place all dressing ingredients in a large bowl and whisk to combine. Add cooled freekeh to the bowl and toss to combine. Add remaining ingredients and season to taste.
Source: Men's Fitness magazine |
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