This tastes so muich better than it sounds. Freekeh is
wheat that is haravested while green. More protien and fiber than mature
1 cup freekeh
2 ripe Roma tomatoes,
1 medium cucumber, peeled and sliced into half moons
fresh Itaian parsley, torn with stems removed
1 large, ripe avocado, sliced
For the dressing:
2 tbsp virgin olive
Juice of one lemon
1/4 teas grated ginger
1/2 teas powdered garlic
1 tbsp soy sauce
to 2-1/2 cups of water in a medium saucepan. Bring to a boil, reduce to
simmer, for about 20 minutes or until moisture is absorbed. Remove to cool.
Place all dressing ingredients in a large bowl and whisk to combine.
Add cooled freekeh to the bowl and toss to combine.
remaining ingredients and season to taste.
Source: Men's Fitness magazine
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