Rainfall in East Cobb County GA
A menu from the Froghaven Recipe Book
print page and trim to 5" x 7" to add to your cookbook)
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Vegetable Curry One pot meal, rich in flavor and satisfaction. 2 Tbsp olive oil preheat oil 1 large yellow onion, finely diced add to oil, cook 3-4 min, reduce heat, cook 5-7 min to richly brown 4 medium cloves of garlic, minced 1 2-inch piece of ginger, peeled and grated add above to oil, stir for one minute 1 Tbsp. ground coriander 1-1/2 teas. ground cumin 3/4 teas. ground tumeric 1/2 teas. cayenne add spices, stir 30 seconds 1 Tbsp tomato paste add and stir one minute 2 cups low-sodium chicken or vegetable broth 1 cup light coconut milk 1 3-inch cinnamon stick sea salt and freshly ground pepper add four ingredients, bring to a boil, then reduce heat and simmer ten minutes. 1 small cauliflower, broken into small florets (about 4 cups) 1 lb. sweet potatoes, peeled and cut into 1-inch cubes (about 3 cups) 2 medium tomatoes, cored, seeded and coarsely chopped (about 1-1/2 cups) 2 large carrots, peeled and cut into 1/2 thick rounds (about 1 cup) add above four vegetables, raise heat and return to boil. Reduce heat, cover and simmer 20-30 minutes. One-15-1/2 oz. can chickpeas, drained and rinsed 4 oz. baby spinach (4 lightly packed cups) 2 Tbsp. fresh lime juice. 1 teas. grated lime zest. Stir in final four ingfredients. Cook until spinach wilts (about 3 minutes). Season with salt and serve.
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 Yes, it is a lot of ingredients, but so worth it! The second time you serve it, it is even better because the flavors have become better acquainted. |