Froghaven News Online 'Frogs n'Cats'

    Home of Larry and Karin                               


Frog Gallery

Family Genealogy

Favorite Recipes

Gardening Articles by Karin

Rainfall in East Cobb County GA

Cat Pix

Sons of the American Revolution

Sope Creek Garden Club

Favorite Links

A menu from the Froghaven Recipe Book

print page and trim to 5" x 7" to add to your cookbook)

Vegetable Curry
One pot meal, rich in flavor and satisfaction.

2 Tbsp olive oil
         preheat oil
1 large yellow onion, finely diced
        add to oil, cook 3-4 min, reduce heat, cook
        5-7 min to richly brown

4 medium cloves of garlic, minced      
1 2-inch piece of ginger, peeled and grated
       add above to oil, stir for one minute

1 Tbsp. ground coriander

1-1/2 teas. ground cumin
3/4 teas. ground tumeric
1/2 teas. cayenne
       add spices, stir 30 seconds

1 Tbsp tomato paste
       add and stir one minute

2 cups low-sodium chicken or vegetable broth
1 cup light coconut milk
1 3-inch cinnamon stick
sea salt and freshly ground pepper
     add four ingredients, bring to a boil, then              reduce heat and simmer ten minutes.

1 small cauliflower, broken into small florets (about 4 cups)
1 lb. sweet potatoes, peeled and cut into 1-inch cubes (about 3 cups)
2 medium tomatoes, cored, seeded and coarsely chopped (about 1-1/2 cups)
2 large carrots, peeled and cut into 1/2 thick rounds (about 1 cup)
        add above four vegetables, raise heat and return to boil. Reduce heat, cover and simmer 20-30 minutes.

One-15-1/2 oz. can chickpeas, drained and rinsed
4 oz. baby spinach (4 lightly packed cups)
2 Tbsp. fresh lime juice.
1 teas. grated lime zest.
      Stir in final four ingfredients. Cook until spinach wilts (about 3 minutes). Season with salt and serve.

Source: Fine Cooking

Yes, it is a lot of ingredients, but so worth it!

The second time you serve it, it is even better because the flavors have become better acquainted.


Beef Recipe Gateway

Chicken Recipes Gateway

Dessert Recipes Gateway

Pork Recipes Gateway

Seafood Recipes Gateway

Vegetable Recipes Gateway

Meatless Recipes Gateway

Miscellaneous Recipes