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A menu from the Froghaven Recipe Book

print page and trim to 5" x 7" to add to your cookbook)

Mashed Cauliflower

1 medium head cauliflower
1 Tbsp. cream or ricotta cheese
1/4 cup grated Parmesan
1/2 teas. minced garlic
1/8 teas. chicken bullion crystals
freshly ground black pepper
2-3 whole sprigs thyme
1/2 teas chopped chives
pats of butter (optional)

Clean and cut cauliflower into small pieces.  Cook in boiling water for 6 minutes or until tender. Drain, but DO NOT cool.  Pat very dry with paper towels.

Add to Cuisinart or blender with remaining ingredients and process until almost smooth.

A great substitute for starchy potatoes! Low fat and low carb.


Beef Recipe Gateway

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Miscellaneous Recipes